5 easy AM miles with my dog, Holly, in :41. Hip thing was a little off. 7 moderate PM miles with 2000' of climb. Felt like about marathon effort. Up from NSL to eaglewood golf course, around the top of it, and then along 5 of the holes, then back down. 46:0x for that 6 miles (note all the climb, hence the slower pace), and then 1 mile jogging with Holly. I count my weeks starting on Monday, so everything is shifted off by one day, just so my weeks line up. |