2 x easy run, counts as interval training, right? :) In all seriousness, I didn't have much time to run today. I had enough time for an easy 5 with Holly around 6:30 PM (39 minutes), to, from, and a bit in city creek. After that, didn't have time to run until 11:30, when I did 6 (46 minutes) in Aves / U. Up 4th to cemetery, a sort of cemetery loop, had to come back halfway to get out up on 11th (was getting fenced into the cemetery at nearly midnight! hah...), then above Shriner's, up into the gated community, down the path to dry creek, out through JCC, back winding around north campus to south temple, and then back home. Had a fair amount of climb and some slow early miles, but did the last one at 6:17 pace (net downhill, but with substantial climbs going from 2nd ave to 3rd ave and later from 3rd ave to 4th ave). Better get to bed now... |