10.12 at 7:30 pace. 7 laps of Liberty Park on the woodchips with Fritz, Jake, Nate Krah, Josh, James, and Allie (for the first couple laps). I have to admit that I was insanely bored by lap 5. Haha. Hip felt slightly off by mile 8 or 9, but that's pretty typical and no worse than something that would've resolved itself with stretching for 10-20 seconds if I had needed to go further. All in all, I felt kind of sluggish today, mostly due to finally getting some decent mileage in for only the 2nd week in 6 months last week.
Also, this is AWESOME: http://www.bbc.co.uk/news/world-africa-24953910
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