20 miles with the last 3.1 at MP (6:15s over some moderate hills), total time of 2:21:24 (71:50 out, 69:34 back), stopped at a small convenience store for about a minute for a glass of water at 11.x miles). To Wisconsin and back via the standard route. Bill Mennell ran with me from like 3.3 to 16.7 or so, good run for him, even if not blazingly fast. My legs were not exceedingly happy today after 5 days of 14, 18, 14, 11, 20, all in singles, but I didn't really expect them to be. The pace was a little faster than I expected to do today and I ran it without looking at my watch much and with intention for the pace to feel easy. I guess it's good that 20 miles of 7:04s still feels easy on pretty beat up legs. |