Per Aspera Ad Astra

April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0020.000.000.0020.00

20.25 in 2:21 total time.  Hilly east bench route (at least 8 billion feet of gain, despite the underestimate that some of the guys would give for it... hah...) with tons of snow and slush, plus some snow coming down. Effort ranging from easy to slightly harder than marathon effort.  With Kevin, Jake, Fritz, etc, group of 7 guys.  I only ate a banana before hand, mostly because I slept in until 45 minutes before the run and didn't have a chance.  I brought 2 gels, but should've had 3, so around mile 12 or 13, I was bonking a bit and told the group to take off so I could get in my own zone.  I took my 2nd gel right around then and it kicked in, so after almost immediately losing a minute on the group, I caught a nice surge on 2700 east, which carried until I had to run back up 4500 south to Wasatch.  Spotted the group about 2 minutes ahead on this part and apparently they picked it up on Wasatch a little bit, so I finished 3 minutes behind.  Once I was in my own zone, everything was OK, but I just had a bit of a mental game of trying to hang on the group when they were running ever so slightly faster than I wanted to do.  Oh, and of course, thanks Jake and Andrea for making breakfast for everyone afterwards.

 

 

Logged a day off so my main weekly calendar lines up Mon-Sun. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Sun, Dec 16, 2012 at 08:08:37 from 67.177.11.154

My Garmin said 1000 so I'll call it 750 :-)

From CollinAnderson on Sun, Dec 16, 2012 at 08:10:56 from 70.196.195.133

Hah, I'll look it up on map my run later. See you his in 25min...

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