Fast Running Soldier

Week starting Mar 02, 2014

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
2.98
Altra Zero Drop Instinct 1.5 Miles: 2.98
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 420.00
Mon, Mar 03, 2014
Total Distance
2.98

Decent run today. Not as far as I would have liked, but that is what the trainees were able to do. We did 12.5 minutes out and back and hit just about 1.5 miles in that time. Our running route is VERY hilly, so averaging around an 8:00 pace with these guys is actually fairly good.

At one point we got down to a 5:42 pace, probably down a hill.

8:15   9:12 (a turnaround)   7:21  = 8:25 AP at 166BPM

Altra Zero Drop Instinct 1.5 Miles: 2.98
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 420.00
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Totals
Total Distance
2.98
Altra Zero Drop Instinct 1.5 Miles: 2.98
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 420.00
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