Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Thu, Nov 14, 2013
Total Distance
5.07

Today was a great run in freezing weather. We had a coldfront come through the last few days. I started running at about 8:00am and it was probably 38 degrees. It was that cold part of the morning when the sun is just beginning to rise...brrrr! I haven't run 5 miles or more in a LONG time. Can't run that far with the PVTs. Although I felt weak, it was great to get out and get in a longer run.

8:09  7:57   8:01   7:57   7:45   =  7:58 average pace at an average of 176 BPM

All in all, not bad. I am just amazed at where my BPM are right now. At that pace I have been about 30 BPM less. Crazy how the heart works. A couple months or so and that should start to come down, probably a few weeks and it will start to be noticeable.

Altra Zero Drop Instinct 1.5 Miles: 5.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00Calories: 744.00
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