Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Mon, Nov 11, 2013
Total Distance
3.01

Today was an awful run day with the PVTs. My goodness they couldn't keep up and we were running slow. Sometimes I wonder about this generation of youth. We see some awfully out of shape and unfit (physically and mentally) soldiers.

8:07   8:56  8:24   = 8:29avg

 

I can't wait to be able to run by myself again.

Altra Zero Drop Instinct 1.5 Miles: 3.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00Calories: 418.00
Comments
From Rob Murphy on Mon, Nov 11, 2013 at 05:42:54 from 24.10.249.165

And those are the guys that actually met the physical standards to get in. A huge percentage of today's teenagers can't even do that.

I'm off to my morning (0600) xc practice. My runners would restore your faith in this generation!

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