Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Tue, Nov 12, 2013
Total Distance
3.53

Good evening run today without the PVTs. It was a bit chilly at first, but once you get moving it gets warm fast. The wind was blowing a good 15-20mph from my right to left on the way out and from my left to right on the way back. I'm not sure if that has any effect on time since it was a head or tail wind... I felt good though and ran at a comfortable pace.

 

7:47  7:44  7:49   3:58 (.5 mile) = 7:48 avg at 171bpm avg

Not really surprised at anything here given what I perceive as my level of fitness. It is crazy to think that just a couple years back running at this pace my average bpm would be in the mid 140s... Oh well, the thing I love about running is that there is NO rush!

Altra Zero Drop Instinct 1.5 Miles: 3.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00Calories: 520.00
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