Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Tue, Nov 26, 2013
Total Distance
5.40

Cold and rainy today! Ended up running at the end of the day on a treadmill in the gym. I ran a Cascade route on the treadmill and it was a bit harder, plus I just wasn't feeling it, so my times were slower. I didn't run a single mile under 8:00. Sometimes you just have those days and it is probably best to listen to  your body every so often.

8:34   8:13   8:00   8:13   8:24  = 8:17-ish AP at 157 BPM average

Altra Zero Drop Instinct 1.5 Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00Calories: 823.00
Comments
From Burt on Thu, Nov 28, 2013 at 20:58:17 from 184.98.217.24

Hope you had a happy Thanksgiving.

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