Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Wed, Nov 20, 2013
Total Distance
3.87

A good run today. Started with a 1.5 mile jog on the dirt track as the soldiers warmed up. Felt nice, took a couple laps to get the body warmed up and feeling good. Today was a sprint workout for the soldiers. 60/120s, 60 seconds of sprint and 120 seconds of cool down jogging. This was their first time doing this, so we did 6 iterations. That was the other 2+ miles.

8:21   8:54   8:29   4:11 (.5 mile)  = 8:37AP at 156BPM

At some point I was sprinting at a 5:13 pace.

Altra Zero Drop Instinct 1.5 Miles: 3.87
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00Calories: 553.00
Comments
From Burt on Wed, Nov 20, 2013 at 10:56:49 from 71.37.222.240

5:13??? Geez!

From Colby Park on Thu, Nov 21, 2013 at 06:43:27 from 150.226.95.18

I think it lasted about .000000000001 seconds!

From Burt on Thu, Nov 21, 2013 at 11:06:24 from 71.216.109.214

You know, my wife said that to me the other night.

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