Today I had some time to squeeze a run in between 4 and 5:30 (when Beth was meeting the girls for a run). I didn't have as much time as I wanted (due to pesky work issues) so I picked up the pace to maximize use of time. I ran up 1800 N from work to 1600 E (nice climb) at sub 7 ave pace and then picked it up to a Tinman tempo pace for a while. I followed 1600 N to first dam flying down the hill at 5:30 pace. I continued at 6:30 pace on the canyon road down to center street. From there to the house, I just tried to stay around 6:30-6:45 pace. I felt frozen by the time I got home (short sleeves and no gloves just doesn't cut it) from the cold wind.
T-1:12:55 (6:41 ave) 165 | 