Went to Incubus in SLC last night. Great concert, but it was a late night returning to Logan at 1:30 am. Slept in as much as I could get away with at work and that forced my run to the afternoon. Ran over to Paul's house and we did a providence loop in hot weather. I drenched myself three times with hoses and I still was overheating. Ran home after dropping paul off. Afterward went with the family to the pool and had some fun.
Total Time: 52:08 (7:26)
Ave Hr: 160 = hot |