This morning I ran the Providence Hills loop adding a mile up Providence Canyon (10.3 miles total). Sleepy until the turn-around and then had some gravity-assisted fast miles. (6:07, 5:53, 6:35). Rest of the run was at easy pace.
Total Time: 1:17:06 (7:29)
Ave Hr: 151
PM: Met James and Jon at First Dam and drove up to Jardin Juniper trail. I haven't been on this trail for years, but I remembered it well. I didn't go to the tree last time, but we checked it out today. Slow pace up the hill dodging Moose and trying not to overdo it. Coming down was a blast. I was motivated by knowing that there was a bathroom at the bottom waiting for me, so I let it fly for a while. ~55 min up and ~36 down. My watch read 10.06 miles and looking at the history, it looks like it didn't cut out at all, so I believe it. Sorry Jon, the satellite gods are usually pretty close.
Total Time: 1:31:03 (9:02) Ave HR 152 | 