Ran a short 3.5 miles this afternoon. I took the last 2 days off to let my foot heal. It felt great today before the run so I thought I should test it out. It felt pretty good. Not 100% yet but, no pain. I wanted to take it easy getting back into it so that it doesn't re-injure itself. I plan on running tomorrow longer and we will see what happens.
Total Time: 25:00 ( 7:09mi)
Ave HR: 159 |