Ran over to Paul's and we ran on a Campus to North Logan Loop. Had some good hills interspersed all throughout. Started out easy and picked it up as we went. Threw in 6 100m striders during the run. My form felt terrible today during the striders. Picked it up from mile 8 on in. Went 6:45, 6:25, 6:44, 6:46, 6:12, (dropped Paul off here and continued home), 6:25, 6:39(.5). Many of those miles were at Tinman tempo pace and felt pretty good. Blew past the 7 min guy during the last mile.
Total Time: 1:34:00 (6:58) 156 ave |