Ran an easy 8 to test out the foot. It started to get pretty sore after 5 miles, so I quit @ 8 miles. I ran on the Jordan River Parkway again. Afterward, I went to the store and got some padded insoles that claim to help arch pain. I have been wearing them all weekend and my foot feels great. I think I will try them in my running shoes monday.
Total Time: 59:01 (7:23mi)
Ave Hr: 163
23.25 miles for the week. Not very good at all. I am feeling better from the Ear Infections so if my foot cooperates, I will have a better week next week. |