Nothing like an easy long run on muddy trails to soothe the soul. I feel the best I think I ever have felt after a 15 mile run. I got pretty dehydrated but that is my fault for not carrying any water. We started from the Canal Trail and ended up at the campground and wandered back. Other than a few close calls on the ice I made out ok. I was the muddiest at the turnaroud so I won that prize ( I wasn't allowed insideour house until I hosed off first). It sure was nice to sleep in today and run with company (Paul, Jon, James, and Dan...aka the Bible Boys).
Total Time: 2:07:07 (8:27 mi)
Ave HR: 155 (high as a result of heat/hydration)
60.5 Miles for the week and I was able to hold that mileage now for 3-weeks. Time to shoot for 65. | 