New run into Providence up Canyon Road to Sego Lilly and back. Easy Pace. Felt a little sore at first but loosened up fine. Did 4x20 second striders during the run on sections of downhill. Still pretty chilly outside at 6:00. (27 degrees). I think I will run in Providence more as the hills are excellent to train on.
Total Time: 59:03 (7:17mi)
Ave HR: 157 |