Trails!

November 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Thu, Nov 01, 2007
Slow milesFast milesTotal Distance
8.000.008.00

My leg was really sore all day yesterday. I used the "Ice Man" and that helped. This morning, I was careful to not overdo it so I kept the pace slow and only ran 5 miles. It was starting to hurt around mile 4 but it feels ok now. I might do a couple more late tonight.

T-37:30 (7:30) 5

PM:  Hit the treadmill again in the evening.  It was a struggle.  Too soon after dinner and I now have the full blown cold that my family had.  Probably a waste of time, but at least I am trying.

T- 24:00 (8:00) 3 

Comments
From S browning on Thu, Nov 01, 2007 at 22:14:15

IT band pain usually is caused by tightness in the glutes and Tensor Fascia Latae. Google stretches for TFL, piriformis, and glutes. Deep tissue massage throughout your pelvis and especially the glues should make a difference. As far as ice, freeze a small dixie cup and do an ice massage across the IT band insertion. Ice massage should last about 7 minutes or until the area numbs, any longer and you risk frost bite. If you have access to a foam roller you can roll out the IT band and the glutes. Good luck, and I hope you are healthy soon. By the way, does it hurt walking down the stairs. IT band pain is usually worse with the knee at 45 degree during the stance phase of running gait. Going down stairs will often replicate the pain.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: