Met with Jon, James, and even Dan for a nice 12 miler in Green Canyon. 6 miles up and 6 down with 4.33 on singletrack and 1.66 on a dirt road. Great trail up until the last mile then it was too overgrown and rocky to run well on it. Easy up and fast down. ~2000 feet of elevation gain over the 6 miles (5200 to 7200 feet). Once again, it sure was nice to have company on such a long run (time-wise at least).
I will have to remember to not run that last mile up next time. Not worth it.
1:45:00 (8:40) 149 |