I waited until the snow stopped and the roads were clear to do my run today. I had a 6 mile tinman tempo during a 11 mile run scheduled today so I decided to run the trusty Young Ward Loop. I decided to run the 6 miles at 6:25-6:30 pace. I felt fine after the 6 miles at Tinman Tempo pace so I decided to keep a sub 7 pace all the way home. It is funny how easy 6:45 pace is after running 6:30's. I dipped to 6:15 pace during the tempos accidently and it felt like I went anaerobic doing so, so I think that is my threshold pace(6:15-6:20).
| Mile 1 |
6:41 (warmup-slightly downhill) |
AVE HR 150 |
| Mile 2 |
6:22 |
169 |
| Mile 3 |
6:25 |
171 |
| Mile 4 |
6:24 |
172 |
| Mile 5 |
6:27 |
173 |
| Mile 6 |
6:23 |
175 |
| Mile 7 |
6:24 |
174 |
| Mile 8 |
6:36 |
171 |
| Mile 9 |
6:51 |
170 |
| Mile 10 |
6:48 |
168 |
| Mile 11 |
6:44 |
168 |
Total Time: 72:11 (6:33 ave)
Ave HR: 169 Max HR: 177 | 