Easy Miles on Paved River Trail. I did 4x100m striders during the run. I almost didn't go this morning, as I have felt I needed the rest, but went anyway. I figured 3 easy miles is better for me than nothing. I actually felt pretty good during the run. I think I will be well rested for tomorrow.
Total Time: 25:15 (7:25 ave)
Ave HR: 149 |