Didn't make it out running today at work so I had to go at 6:00 tonight. I didn't eat lunch expecting to go anytime and I felt really tired as a result today. All I ate was a banana until after the run. I need to do better. With some serious work, I was able to negative split the run (by 25 seconds is all).
Total Time: 57:17 (7:09 ave)
Ave HR: 164 |