AM: Best I have ever felt monday after a marathon. That is not saying much though. My legs are tired and sore. My quads are fine, but my hammies and calves are very tight. I ran the landfill loop nice and easy. I started out at 9:00 pace and after a mile or so, was under 8. I think recovery should go well this week.
T- 47:47 (7:58) 6 mi 147
PM: 4 miles with Jaxon in the stroller. Planet Walk. Even Jaxon is getting sick of this run. But it is so convenient. Mowed the lawn afterward. Legs feel better than after Alta Peruvian. |