Trails!

November 02, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Wed, Dec 19, 2007
Slow milesFast milesTotal Distance
6.000.006.00

AM: 15 min on elliptical. More podcasts...

PM: Gossner 5 miler with Dan.  Pace felt easy, leg felt only ok.  It started to ache again towards the end but not as bad as yesterday.  I think that 5 miles is just right for it right now.  It is a perfect run for the injured and out of shape.  Flat as a pancake, no traffic, and dirt for most of it.

T- 36:20 (7:16) 159

Comments
From Adam RW on Wed, Dec 19, 2007 at 10:03:17

Good luck getting through the aches. Congrats on the year of PRs. May '08 be just as great!!!

From josse on Wed, Dec 19, 2007 at 20:49:49

Are you doing any ice/heat on it still?

I would keep that up until you can't feel your injury at all.

From Cody on Wed, Dec 19, 2007 at 21:25:11

I do 20 min of ice 2-3 times a day. No heat. Should I do more?

From josse on Wed, Dec 19, 2007 at 21:28:57

If you can follow up the ice with about 5 mins of heat that will help better. What I do is 5-7 mins of ice than right after do 5-7 mins of heat 2-3 times a day is fine. This helps get more blood flow to the area. I swear be this. If your short on time you can ice and then jump into the shower.

From Cody on Wed, Dec 19, 2007 at 21:35:04

Sounds good. I will try adding the heat step when I can to see if that helps as well. I already do the ice then shower thing in the mornings, so I got that covered.

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