I tried to do a tempo run today, though I'm really just learning about different kinds of runs, such as tempo runs.
I set my Garmin to do auto laps every mile. Here are my split times:
Mile 1 - 9:33/mile
Mile 2 - 9:02/mile
Mile 3 - 8:54/mile
My average pace for the whole run was 9:05. That's the fastest I've ever run 5K, so I feel pretty good about it.
Also, I got new shoes last night. Saucony something. I don't know the specific name. |