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Georgetown to Idaho Springs Half Marathon

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Slow milesFast milesTotal Distance
25.5413.1038.64
Brooks ST3 Miles: 30.58Brooks Adrenaline Miles: 8.06
Night Sleep Time: 42.00Nap Time: 1.00Total Sleep Time: 43.00
Slow milesFast milesTotal Distance
6.080.006.08

Easy run. Average pace: 9:09.

Weather @ 6:50 am: 68° F, 37% humidity, wind 2-4 SSW.

I had to go to Runner's Roost to pick up my bib and timing chip for the Georgetown Half last Saturday. While I was there, I bought some Brooks ST3s! They were on sale! Yippee!! I have to say, when I put them on, they felt like buttah. OK. Now I'm wondering why are training shoes and racing flats different? Why don't people train in the same shoes they race in? I'm assuming that people who get racing flats for racing train in them some of the time. I'm just wondering what the whole rationale behind there being these different kinds of shoes is.

Incidentally, I had no calf pain today. I felt pretty good, Splits were 9:25, 9:23, 9:29, 8:56, 9:05, 8:42.

Last evening we had one banana left. My 14-year-old son loves bananas and eats them all the time, so I asked him to leave that one banana so that I could have it after my run today. When I finished my run this morning and went to get the banana, I found a note on it that said this:  "Sorry, Mom! I took a bite of the banana, then remembered that you wanted it. I hope it doesn't rot overnight." I just cut the end off of the banana and it was fine.

Brooks ST3 Miles: 6.08
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(8)
Slow milesFast milesTotal Distance
4.040.004.04

Easy run. Average pace: 8:53.

Weather at 7:00 am: 61° F, 54% humidity, wind 6 SSW. It wasn't a huge wind, but I definitely felt it.

I was going to run 6 today and then take tomorrow off, but then I decided I should do a 10 mile run before Saturday's race to try out the new shoes, so I'm going to do that tomorrow. That's why I did only 4 today. But I got going a little faster than I had intended, but I liked it. I know they say you shouldn't run your easy runs too fast because it will compromise your ability to do your hard workouts, but I'm only doing easy runs this week (except for the race on Saturday), so I don't really have any hard workouts to ruin at this point. I figure it doesn't really hurt that I went a little faster today. Splits were 9:30, 8:56, 8:32, 8:34. Also, I overslept today, so I needed to hurry home.

Brooks Adrenaline Miles: 4.04
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(18)
Slow milesFast milesTotal Distance
10.400.0010.40

Easy run. Average pace: 9:07.

I originally hadn't planned to do a 10 mile run this week before Saturday, but I decided to do it to test out the ST3s on that distance. The shoes did great. I had a little discomfort from the blister that I got on the bottom of my right foot from walking barefoot on the hot pavement yesterday. (Doh!) But I wore my most cushy smart wool socks and the shoes are like buttah, so I was pretty good.

I ran by feel and didn't look at my watch much at all, though I was aware of my splits. I changed up my normal 10-mile route a bit and ended up going a little bit longer as a result. I also ran a good portion of it on the other side of the road than I normally do, mostly to stay on the shadier side of the street. Splits were 9:58, 9:23, 9:28, 9:13, 9:14, 8:51, 8:47, 8:44, 8:47, 8:52, 8:58 (last 0.40).

My calf is feeling fine, but I'm going for one more session of poking and prodding this evening anyway. I'll have him work on my hamstrings, which continue to be tight. I should stretch them more.

Brooks ST3 Miles: 10.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(14)
Slow milesFast milesTotal Distance
0.000.000.00

Rest day. I've already run as many days and slightly more miles this week than I did all of last week, and I've got a half-marathon yet to go this week, so I decided to rest today. I slept in.

I drained my blister last night. It feels better now. I hope that was the right thing to do.

I have just a little bit of pain behind my left knee.

I would have done weights today since I'm not running, but I'm afraid if I do, I'll injur myself somehow. My body seems to be conspiring against me to avoid this race.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(4)
Slow milesFast milesTotal Distance
4.020.004.02

Easy Run. Average pace: 9:45.

Weather at 7 am: 70° F, 48% humidity, wind 5-10 SSW.

Just a short easy run to get the cobwebs out. I was very sluggish the first mile, maybe because I was going into the wind, but I guess that first mile shook the slugs out. I was trying to focus on form. I didn't want to go to fast, so I tried to have a really short stride with a mid-foot strike and a good heel lift on the kick back. I felt much better by the end of the run than I did at the first, even though I was heading back into the wind at the end. Splits were 10:14, 9:39, 9:25, 9:40.

I want to go see Julie & Julia today. I really like Amy Adams and the movie is getting great reviews. Or I might take my husband to see (500) Days of Summer. I saw it already, but he didn't, and I'm willing to see it again. I want to do something fun and relaxing today so that I'll be in a happy place for the race tomorrow. Of course I do not need to go to work at least a little bit.

Brooks Adrenaline Miles: 4.02
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(8)
Race: Georgetown to Idaho Springs Half Marathon (13.1 Miles) 01:49:02, Place overall: 457, Place in age division: 20
Slow milesFast milesTotal Distance
1.0013.1014.10

I've posted my official chip time. Division place was 20 out of 174.

I'm not one of these people who can remember exactly what happened mile by mile, but I'll see what I can come up with.

I actually slept pretty well last night, just not long enough. I didn't manage to go to bed early. We got up and got out the door this morning just a few minutes later than we had planned. We had to drop our oldest son off at work at 5:30. He was a couple of minutes late, but that's no big deal. Then we picked up a couple that we know and their neighbor who were also running the race. My husband was our designated driver and it was nice not to have to deal with busses and drop bags and the like. He drove us up to the start in Georgetown and was able to park there. Several people were parked in Georgetown and I wondered if they all had designated drivers, because they do shuttles from the finish to the start before the race, but there are no shuttles back to the start after the race.

I ran about a mile warm up before the race started, but then a guy stopped me and needed help with his timing chip. They were weird disposable timing chips that were stuck to the bibs. You had to peel it off, thread it through your shoes laces, then peel of a paper backing and stick it to itself in a loop. I hope they worked. After that I went and stood in line for the port-a-potty and then gave up at about 5 minutes before race time. I should have stayed in the line because the race started about 10 minutes late.

Note: All split times in this race report are on Garmin time and thus do not add up exactly to the total time.

Miles 1-2 (9:07, 9:16): Even though the general direction of the race is east, this race starts out going west. You do a two-mile loop within Georgetown and then head west to Idaho Springs. It was quite crowded for during that two-mile loop. I had to do a lot of weaving and dodging people. I had a hard time getting a decent pace going. At least it was shady. The sun wasn't high enough in the sky to shine directly on Georgetown at that point.

Miles 3-10 (8:14, 8:18, 8:19, 7:58, 8:00, 8:15, 8:11, 8:07): I wasn't running with my mp3 player, which I have been done on my training runs lately. So I started reciting poetry in my head. I spent a while on "'Twas brillig, and the slivey toves/ Did gyre and gimble in the wabe./ All mimsy were the borogoves,/ And the mome raths outgrabe." Unfortunately, that was all I could come up with of that poem and I struggled at times to come up with that much because my mind was a bit fuzzy. I continued to recite that verse in my head through out the race, sometimes struggling to remember what was brilling and what gyred and gimbled in the wabe, even though I had had the words shortly before. I also tried to recite other poems to myself, but was only able to come up with a couple of short Emily Dickinson poems and a somewhat inappropriate limerick about Brigham Young. I wished that I knew more poems.

Much of the course through this section was dirt roads and was fairly rocky. I didn't mind the dirt, but the rocks were a bit annoying. At one point we passed some kind of kennel and there were a bunch of dogs barking. Later we passed the Clear Creek Sportsmans Club where there were a bunch of men gathered and apparently were shooting things. We heard a few gunshots as we passed, which was kind of jarring. At this point, the urge to recite my Jabberwocky lines outload to someone and shared them with some poor woman whom I was running beside for a while.

Somewhere within this section a man ran up to me, and stayed just slightly behind me and I never got a look at him. He said that he had been trying to catch me and couldn't because I kept going ahead. We ran together and visited for a minute and then he dropped back saying  good luck in case he didnt' see me again.

Miles 11-13 (8:07, 7:51, 8:12): I was still feeling pretty good at the start of this section and I remembered how I felt at that point at the race when I ran this race last year. I concluded that I felt a whole lot better today and I was going faster. Nevertheless, I was tired and struggling a bit by the last full mile.

Last bit (7:02 pace): I wasn't going too terrifically fast at this point and was wishing that it was over. Then I heard a voice behind me saying, "I'm going to catch you. You better pick it up." It was the guy I had talked to before. So I started running faster and he said, "That's the way." That's the last I saw of him. (This maybe happened before the end of the 13th mile, but I'm not sure.) So he spurred me on to the end and I tried to run as fast as I could to the finish line. I was really glad when it was over. I never saw the guy after that, but I wouldn't have recognized him even if I had. But I appreciate his getting me going there at the end.

It was a nice race and the weather was great. I'm a little disappointed that I ran basically the same time that I ran in Moab. I would have liked to have gone a little faster. I guess I'll have to keep trying.

In other news, my oldest son has recently replaced the bass player in a semi-established local band. They've got a gig tonight at some venue down town. They're one of four bands playing and apparently they're first. My husband and I are going to go to it, but we'll probably leave after his group plays, lest we go deaf.

 Updated to add:

I forgot to mention that the blister on the bottom of my right foot that I got from walking barefoot on Tuesday and popped on Thursday revived itself and took on new life during the race. It didn't really bother me until after the race.

Brooks ST3 Miles: 14.10
Night Sleep Time: 5.50Nap Time: 1.00Total Sleep Time: 6.50
Comments(19)
Slow milesFast milesTotal Distance
25.5413.1038.64
Brooks ST3 Miles: 30.58Brooks Adrenaline Miles: 8.06
Night Sleep Time: 42.00Nap Time: 1.00Total Sleep Time: 43.00
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