Tempo run. 2 miles warm-up, 4 miles at 1/2 M pace, 2 miles cool-down. 5:49 am, 44°F, 21% humidity, wind 6 S. I held off blogging because I was going to do the shred after I got the kids off to school, but I took a nap instead. Maybe I'll try to do the shred this afternoon. I'm working from home today.
I listened to the soundtrack to Aida on my run this morning. I've never seen the show and I'm not familiar with the music with the exception to the song "Written in the Stars." But my husband's school is doing it as their school musical in the Spring and he's the musical director, so he bought the CD. It wasn't quite as fun to run to as Wicked is. It's more serious, I guess. But maybe it will grow on me. AP: 8:38. Splits: 9:47, 9:37, 8:06, 8:11, 8:10, 7;42, 8:43, 8:41. I meant to slow down a little more on the cool down miles, but those miles are slightly downhill and that pace felt comfortable at that point. | 