Easy Run. Average pace: 9:15. 54°F, 81% humidity, winds calm. I finally did an Easy Eight. I had to hurry a little bit because I was a few minutes late getting out the door. On my run this morning I finally saw another runner with the headlamp. I've seen bicyclists with headlamps before, but never a runner (besides myself). There were two women running together and one of them had a headlamp on. I did the Level 1 Shred with my Army recruit friend this morning. She seems to be backing off of the Army idea. I told her that I'm willing to keep working with her regardless of whether she joins the Army, but we'll see how long she puts up with me. Yesterday morning as I left for work I encountered my friend Carly who was just finishing her run and who was getting ready to do hill sprints. I told her previously about hill sprints and encouraged her to add just one or two hill sprints to the end of one run a week. She lives on my street, so she can use the same hill that I use. I also talked to her last night and I don't know how many hill sprints she had done in the morning, but she said it was fun.
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