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April 27, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Slow milesFast milesTotal Distance
8.270.008.27

Easy Eight + Level 2 Shred.

4:56 am, 34° F, 51% humidity, wind 9 SE.

Almost the same weather as yesterday, almost the same distance, almost the same pace, slightly different route, somewhat less ice.

AP: 9:22. Splits: 9:50, 9:42, 9:41, 9:34, 9:11, 9:08, 9:07, 8:51.


Brooks ST3 Miles: 8.27
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Comments
From Tracy on Wed, Nov 18, 2009 at 10:00:27 from 209.175.177.37

Good run! Looks like you kept a pretty nice pace there! Glad the ice is melting, although it doesn't look like it's getting any warmer!

From jun on Wed, Nov 18, 2009 at 10:28:11 from 66.239.250.209

Your post should have just been "Ditto". That would have been funny.

From Carolyn in Colorado on Wed, Nov 18, 2009 at 10:42:30 from 24.8.167.243

Tracy, we get up into the 50s during the day.

Jun, yes, I could have been pithier.

From The Quiet Pirate on Wed, Nov 18, 2009 at 11:11:24 from 24.199.205.252

I'm glad your ice is melting.

I noticed you were out the door earlier. Did you run into any interesting characters today?

From Carolyn in Colorado on Wed, Nov 18, 2009 at 11:15:28 from 24.8.167.243

No interesting characters. I had to drive to seminary today. That's why I had to get an earlier start.

From Metcalf Running on Wed, Nov 18, 2009 at 14:33:12 from 207.225.192.66

Nice repeat run :)

From JD on Wed, Nov 18, 2009 at 14:34:45 from 70.96.78.157

4:56 AM!

Runners are insane.

From april27 on Wed, Nov 18, 2009 at 22:14:55 from 99.188.251.180

I may have to start waking up and running at the time you do....student teaching is going to have me working long days...I think I will need morning runs to keep my sanity! Great job!

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