Fartlek Run. ~10 miles easy w/30 sec. @ 5K pace every 3 min. Average pace: 9:30.
Weather at 6 am: 53°F, 27% humidity, wind 20 mph SW. It really was unseasonably warm but fairly windy this morning.
I was a little tired this morning because I did a new Jillian Michael's DVD called No More Trouble Zones last night. It's an hour long and is pretty tough.
This run was an exercise in 3 times tables. When my total time hit 3 minutes, 6 minutes, 9 minutes, and so on, I ran faster for 3 seconds. That only worked up to 60 minutes and then the total time doesn't show seconds any more, so I had to switch to lap time, which worked for about a minute and then the auto lap feature threw me off. So then I turned auto lap off and was okay for the rest of the run. But that little mixup is the reason I ran 10.23 instead of just 10.
I think I might have a friend to run with tomorrow. |