Easy run. Average pace: 9:50.
Weather: 39°F, 87% humidity, wind 6 NNE, cloudy and gray.
I did my run later than usual this morning. I got up at 5:45, put on my flip-flops and glasses and drove my son to seminar. Then I came back home and put on some clothes and went back to the school to meet with the same son's World History teacher. The meeting was supposed to be at 6:30. I cooled my heels at that school until 7:00 and the teacher never showed up. So then I came home and got breakfast for the two younger kids and then went on my run.
I took the pace really slow and easy this morning. However, I did pick up the pace for a little while during the 4th mile in order for my cadence to match the beat of the song Curious, by the Barenaked Ladies, which was playing on my mp3 player. |