Same Time, Same Channel

May 02, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Wed, Sep 30, 2009

Slow miles	Fast miles	Total Distance
7.06	0.00	7.06

Easy run. Average pace: 9:07.

Shred level 2

61°F, 34% humidity, wind 5-8 SSW, gusting to 11.

I enjoyed the warm this morning in anticipation of the cold that will be here tomorrow. But I got out the door a little bit later than I should have, so I ran on the faster end of my easy range.

I was sweating buckets by the time I finished the shred. That level 2 is no joke.

It seems much windier now than it was when I ran. I think the cold front is on its way in.

Brooks ST3 Miles: 7.06

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From The Quiet Pirate on Wed, Sep 30, 2009 at 09:56:37 from 24.199.205.252

Your shred videos sound like they're hard work. But you've got a great time for an easy run average over 7 miles.

I ran on Monday and it was 60 degrees and I thought it was so nice to have cool weather. If that's the new warm, I'm not ready for what's in store. Are you expecting precip with your cold front? It seems too early for snow!

From Carolyn in Colorado on Wed, Sep 30, 2009 at 10:21:07 from 24.8.167.243

It's been in the 40s when I've been out running in the early mornings for the last week and a half, so that has made 60 the new warm. We're expecting a whole lot of cold tomorrow that will last through the weekend, but only a small chance of rain. They're not forecasting snow for Denver.

From jun on Wed, Sep 30, 2009 at 10:55:42 from 66.239.250.209

It is raining bucketloads here today. You'll get to enjoy it tomorrow. nice miles.

From auntieem on Wed, Sep 30, 2009 at 11:00:34 from 67.182.145.8

Sounds like perfect weather; enjoy it while you can. Its calmer here today, no wind, slight rain.

Nice pace today.

From marion on Wed, Sep 30, 2009 at 14:24:12 from 71.213.105.213

Man, it BLEW last night and it has been pouring since EARLY this morning. It is a doozie :)

Nice run. Enjoy the calm before the storm ;D

From RAD on Wed, Sep 30, 2009 at 15:17:21 from 76.27.12.70

Nice run! Glad you got the miles in and they were good ones. Enjoy that warmth...the mtns near me have snow all over them :(

From JD on Wed, Sep 30, 2009 at 16:08:58 from 32.176.232.19

Nice run. Yeah, it blew all day yesterday and was very warm, like 70 in the AM. Complete opposite this morning. Rain, rain, rain, and about 30 degrees cooler! So, I guess you get the idea.

From april27 on Wed, Sep 30, 2009 at 17:16:43 from 143.43.10.80

I looked up the shred videos--I like that they are twenty minutes...I think i will keep with the Jillian Michaels ones I have. I need to do them more.

I also looked up that p90x--I think Jillian does some of those moves--like implementing lunges with bicep curls etc.

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