Easy run. Average pace: 10:18.
Outside temp: 41°F, slight wind
Yesterday my upper back was a little sore (in a good way) from doing the level 3 shred on Monday morning, and my right arm was hurting from the flu shot I got yesterday. But I got up this morning and did the level 3 shred again before running this morning and that made me feel better, especially the sore arm.
I was running along this morning and I could see my shadow in front of me. All of a sudden I saw a shadow just over my shoulder through the corner of my eye and it startled me for a brief second and I thought that there was someone just behind me. But it turned out that it was my shadow. I had multiple shadows because there were multiple light sources at that point.
I had an idea about how to solve a problem with my daughter's halloween costume while I was running this morning. I've got to get some sewing done today. That's going to be tricky since I've got to work all day, I've got to do laundry, and I've got to go visiting teaching this evening. But I've got to get that halloween costume done so that we can go to the trunk-or-treat tomorrow night, not to mention trick-or-treating on Friday. | 