Same Time, Same Channel

April 27, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Mon, Nov 30, 2009

Slow miles	Fast miles	Total Distance
8.17	0.00	8.17

Easy Eight on the County Line Road loop.

5:21 am, 29°F, 54% humidity, wind 8-10 SE.

I used this run to clear my head and release my frustrations and stress. Now if I can just carry through with my resolves to be a better person.

Incidentally, I got passed by a runner this morning and I made note of his gait when he was in front of me. He seemed to be taking small steps, keeping his feet under his center of gravity, and maintaining a pretty fast cadence. He was going faster than I was.

AP: 9:30. Splits: 10:04, 9:55, 9:33, 9:26, 9:30, 9:17, 9:19, 9:06.

Brooks Adrenaline Miles: 8.17

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments

From jun on Mon, Nov 30, 2009 at 10:31:48 from 97.126.232.185

Sounds like Aaron. If he was barefoot or in five fingers it would have been him for sure. That running style is getting popular.

Sorry things are frustrating at the moment. I hope your run helped and that you have a great day.

From The Quiet Pirate on Mon, Nov 30, 2009 at 11:19:31 from 24.199.205.252

I'm sending you wishes that your day will be bright and your troubles will find another place to go.

Sorry you're feeling stressed & frustrated. Tis the season, isn't it?

From auntieem on Mon, Nov 30, 2009 at 11:48:53 from 67.182.145.8

I hope the run worked its magic and cleared all the frustrations and stress. Running is really good at that, isn't it? Just caught up on your week in blogland. Congratulations on your 5K PR!

From Kelli on Mon, Nov 30, 2009 at 12:31:49 from 71.219.71.229

You are a GREAT person, but run are good to clear the head and relieve the stress!!

Nice job in the wee hours of the morning. I opted to stay in bed today, so TIRED!!!

From JD on Mon, Nov 30, 2009 at 12:46:30 from 70.96.78.157

5:21 AM!!! Madness!!!

Yes, I had a runner pass me at the Turkey Trot who couldn't have possibly looked more at ease. There is a lot to be gained from finding an efficient gait that moves you quickly from point A to B.

Nicely negative splitted was your run.

From Nan Kennard on Mon, Nov 30, 2009 at 13:43:31 from 174.51.250.151

Nothing like a good run to clear your head and help you make resolutions. I hope you're feeling better. For what its worth, I think you're great.

From RAD on Mon, Nov 30, 2009 at 14:50:20 from 76.27.12.70

I love watching other's gaits, always helps me improve mine - one way or another.

Nice easy eight, sorry life is piling up...unfortunately it always seems to do that this time of year. What I do know is that you are strong and resilient and can do anything you put your mind to!

From Tracy on Mon, Nov 30, 2009 at 21:10:39 from 173.24.32.153

I've had runs like this. Hope your frustration and stress was alleviated by the run. It'll be a better.

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