Clyde's Comeback!

December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Jun 17, 2013
Total Distance
8.10

Out riding at 4:15 a.m with Bob. We went out to the airport overpass then back into town. Then out passed Quail and back home. 21.3 mph avg. My legs felt heavy and quads were very unresponsive. Never really could get comfortable and really struggled on the climbs. Usually feel pretty good on those. 

Got home and hit the 8.1 mile B-hills loop on a run. Again the legs were heavy. Took 5 miles to loosen up and by then I was tired... no watch but I'm sure the run was slow. 

Gonna be a short week with a trip to SoCal coming on Thurs-weekend.

Neon Launch Miles: 8.10BMC Bike Miles: 54.70
Comments
From Bob on Mon, Jun 17, 2013 at 18:56:43 from 67.176.195.62

Have a safe and fun trip! Catching some gnarly waves?

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