Clyde's Comeback!

December 21, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Sat, Sep 14, 2013
Total Distance
20.10

Long run this morning. Did the summer tempo loop extended down around the DC (added one mile there) then back on the DC loop through B-hills and around the schools. Pretty good run. Hip felt better than it has in weeks. Never tried to run hard, rather just kept it super smooth to try and not bring on any pain. Cool and humid again. Feels like Boston and not St. George. Took a GU at mile 13. 6:56 avg for the run.

New Speedstar Miles: 20.10
Comments
From Holt on Sat, Sep 14, 2013 at 13:41:46 from 67.2.237.42

Good long run S U P E R FLY.

Ready for a little tempo weds!

From Superfly on Sun, Sep 15, 2013 at 12:35:59 from 74.211.21.81

Thanks man. You want to feed me to the sharks already?:) Have to see how it feels. Don't want to do anymore damage.

From Matt Schreiber on Sun, Sep 15, 2013 at 20:01:56 from 66.17.102.185

Looks like you're coming around! A smooth 20+ at under 7 min pace now? Lookin' good!

From Superfly on Mon, Sep 16, 2013 at 09:35:45 from 74.211.21.81

Thanks man. It's one day or run at a time...

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