Fairly good run today. Started out with doing the outer B-hills loop. Pain was less than half of what it has been. Wore a watch today to see just how slow I've been running. 7:14 avg for the run. Although today was a little faster than it's been because the pain was down. Beautiful blue skies and calm morning with a low of 30 F. Continuing with the extra insert in the right side to help even out the longer left. Seems to be really helping. Now if I can just keep it smooth and ez and continue to build my volume back up the next couple months. 8.2 miles 3 more miles after I finished the B-hills loop with Misty. Over to the park, around the grass twice then back to my house. 32:14 or 10:46 pace. She did great and held the pace consistent throughout the run.
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