Big boys run. The Circle of Trust joined by Stephen and even Billy boy. Logan and I got in almost 2 miles before the group showed. Hit the good ol DC loop exept I wasn't paying attention when we left and let us go the wrong way. So we had to deal with traffic on the last two miles. Pace was laxi taxi which I needed as I felt like a slug this morning. Last night after my run my dang hip started to hurt. It's been weeks and I thought I might be free and clear... but like a bad dream I guess I'm back in the pain cave. It hurt pretty bad last night around the house and even in bed. But only minimal nagging out running this morning. FML. Got to really try and stay on top of this thing. I've gotten too excited about running again to have to deal with it all over.
P.M. 5.1 mile run out through Silkwood. Wasn't going to run tonight because of the hip issues. But I spent 8+ hours in the car driving around the greater STG area delivering Chirtmas cheer. Couldn't really tell what the hip was doing all day and by the time I got done I just needed to shake the legs out. Ended up feeling really good. Like I wanted to throw down and do some speed work... but I just didn't have time. So it looks like more Jekyll and Hyde with the hip....
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