Clyde's Comeback!

December 21, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Thu, Apr 18, 2013
Total Distance
4.00

40 min's on the elliptical this morning. Legs seem to be feeling pretty good. That left knee still has the same ache but not as sharp as yesterday. Think I'll pass on real running today as well. 

40.7 mile ride on the bike. I'm calling it my horse and naming him LeRoy. So old LeRoy and I went out this afternoon on the airport/ sunriver loop then extended around the fields instead of coming home on River Road. The wind was gusty but my legs were on fire tonight. Just pounded the ride. Had a 22.2 mph avg through 31 until I had to start really dealing with traffic. Still ended at 21.84 and bested my previous fastest ride ever of 21.79 mph avg. With the wind tonight that was pretty solid. And I felt good. Maybe I should do a 34 mile run a few days before IM to "light up the darkness" in these old legs and get LeRoy really rollin?

Kestrel Bike Miles: 41.70
Comments
From Logan Fielding on Thu, Apr 18, 2013 at 20:32:31 from 74.211.12.125

Leroy. Really? We have lost you forever.

From Matt Schreiber on Thu, Apr 18, 2013 at 21:14:13 from 66.17.102.185

Wow.. Really got moving on that one. Awesome workout! You ride a road or tri bike?

From Superfly on Wed, Apr 24, 2013 at 10:22:09 from 74.211.21.81

Matt sorry I check my email on my phone all the time and forget to get on and reply. Anyways I have a tri bike. It's an older model Kestrel Airfoil pro. Works pretty good for me.

From Matt Schreiber on Sun, Apr 28, 2013 at 21:20:14 from 66.17.102.185

I'm just as bad at getting back to these. It seems like everyone's trying to convince me to not go with a tri bike for reasons I'm sure you've heard. Interesting to see that you're on one..

From Superfly on Wed, May 01, 2013 at 16:47:21 from 74.211.21.81

Well I got one because my neighbor sold it to me at a very good price. If I was just gonna go buy a new bike now I'd most likely buy a road bike for the dual usage. Unless I turned into this "tri" stud and then I'd just get a new sweet Shiv.

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