12 mile run-Started the day off by doing the same out and back run to the DC as yesterday. No watch but kept the effort honest. Felt a little better than Friday on the run and much better after. For some reason on Friday I was just trashed after the run and could hardly function. Continuing to try different inserts and set ups in my shoes to see what works the best for my left hip. But so far it's allowing me to get out and log some miles- thankful for that. 52 mile bike ride- Basically did the same ride as last week. Today it was solo. I headed out with the intentions of doing it much better, fast and positive than last week. So I did it faster 17.6 mph avg over last weeks 17.4 and I felt more in control and comfortable this week. But I got beat up by the wind. It rocked my boat the entire ride. It was super hard coming from the west. So from Coral Canyon back over to Ivans and into Snow Canyon it was just brutal. By the time I got home I was trashed. So a plus that I could do this ride better with way worse conditions however I really hated it. I enjoyed riding back in the fall before my accident in early December. But the last couple times out on the bike I've just loathed the time. Hopefully with some better conditioning in the legs over the next few weeks I'll start to enjoy it more.
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