Chasing my Dreams

Week starting Dec 25, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCkelleyrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
29.80
Night Sleep Time: 35.95Nap Time: 0.35Total Sleep Time: 36.30
Sun, Dec 25, 2016
Total Distance
0.00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Mon, Dec 26, 2016
Total Distance
9.00

The run felt harder than I would have liked it to be. I have been taking some anti-inflammatory to try and help my toe get better. My lower legs were pretty tight and a little sore today for whatever reason.

Night Sleep Time: 8.15Nap Time: 0.35Total Sleep Time: 8.50
Add Comment
Tue, Dec 27, 2016
Total Distance
7.00

I decided I needed to do something to help me recharge today, so I ended up not going out and running. I did 7x10 minutes of biking, with some body weight exercises between each repetition of biking. I did one-legged squats, RDLs, air-snatch, push-ups, Y's, bicep curls, calf-raises, hips, and core. Hopefully this will help me be more motivated to run and be productive with my life.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Wed, Dec 28, 2016
Total Distance
7.00

Went out for seven miles in the early morning. It felt a little harder than it should have. My left lower leg is definitely on the edge of being something bad it feels like. I also had to make a stop to relieve my water bowels in a port-a-potty too.

Night Sleep Time: 7.20Nap Time: 0.00Total Sleep Time: 7.20
Add Comment
Thu, Dec 29, 2016
Total Distance
6.80

I probably shouldn't have ran today, but I had some pretty bad tendonitis hurting in my left lower leg. I think it's from running early in the morning in the cold on crowned roads and then not taking care of my legs after. I probably may not be able to run tomorrow..

Night Sleep Time: 7.10Nap Time: 0.00Total Sleep Time: 7.10
Add Comment
Sat, Dec 31, 2016
Total Distance
0.00

Did a strength workout in the morning, but that's it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
29.80
Night Sleep Time: 35.95Nap Time: 0.35Total Sleep Time: 36.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: