| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 54.00 | Nap Time: 0.25 | Total Sleep Time: 54.25 | |
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| Night Sleep Time: 7.93 | Nap Time: 0.25 | Total Sleep Time: 8.18 |
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| | My stomach was not happy after eating all day yesterday and then running in the middle of the day didn't seem to help either. 6:33 average. My left ankle/shin started bothering me, but I think my shoes have just bruised my ankle. Beautiful weather
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 6:58 average, an easy recovery jaunt. 7 minute pace even felt kind of hard, but it may have been the cold and humidity and the fog. The legs felt great.
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| Night Sleep Time: 8.70 | Nap Time: 0.00 | Total Sleep Time: 8.70 |
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| | Temperature all over the place, but otherwise a pretty good run. 6:28 average. Felt relatively good, I did have some stomach issues though from about mile 4.5 on, but nothing that slowed me down. The legs didn't have the range of motion I would have liked, but I haven't really taken care of my legs the last two days.
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| Night Sleep Time: 8.15 | Nap Time: 0.00 | Total Sleep Time: 8.15 |
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| | Ran in the dark so that I could be done in time to go duck hunting. It was refreshing to be in the peace and quiet of the early morning hours again. My legs felt fine, and I wasn't really paying attention to pace but running by feel. I did have to stop at Stillwater and use a porta-potty though. 6:36 average with each mile getting progressively faster. From 6:50 at the beginning to 6:15 at the end
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Wish I would have gotten out of bed and ran in the dark, it's so much easier mentally. For the first half of my run I was trying to get my breathing and my legs to cooperate with how I wanted to feel. The uphill ended up doing it for me though. The legs felt fine. 6:46 average.
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| Night Sleep Time: 9.22 | Nap Time: 0.00 | Total Sleep Time: 9.22 |
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| | Started my run at 4:20a.m. and did the whole thing in the dark. I would have liked to get 18 in but I didn't have time. The first few miles were a little slower, around 6:40s, but then I was able to drop down to around 6:15 to 6:20 for the majority of the run. My last mile was a 5:40. Other than one bathroom break, I felt pretty good. Harder to run fast in the dark, but mentally I love the peace of running in the dark.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 54.00 | Nap Time: 0.25 | Total Sleep Time: 54.25 | |
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