| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 53.55 | Nap Time: 0.55 | Total Sleep Time: 54.10 | |
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| Night Sleep Time: 7.00 | Nap Time: 0.55 | Total Sleep Time: 7.55 |
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| | 6:37s for another foggy morning. The inversion has set in though, and I could definitely feel that in my lungs. The legs felt pretty good other than being cool. My hands were freezing today as well. Had quite the coughing fit after the run.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 6:38 average. Legs felt a little tired. I can't really remember anything else as I'm writing this a day late.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 6:36 average, got in my last Cache Valley hills of the year. My hips felt tired before the run, but didn't bother me too much once I was rolling.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Intended on just relaxing for the run, but of course the fact that it was warmer than I've been used to and that I was on the flat had me running fairly fast still. My left calf/lower leg felt really tight for a lot of the run, which I'm thinking is probably a sign I need to bring out the new shoes. 6:20 average. The last four miles I was trying to not get carried away after a 6:08 mile 8.
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| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 |
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| | Running easy didn't work as well as I intended it to today. When you split a 6:23 uphill first mile, it's a pretty good sign taht it's going to be very challenging to go much slower. By the end I had some 6:24s that were pretty relaxed. I broke out the new shoes today, and they felt great. Definitely should help with some of the minor lower leg stuff that has been bothering me. 6:21 average.
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| Night Sleep Time: 8.55 | Nap Time: 0.00 | Total Sleep Time: 8.55 |
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| | Snowed for the whole run. It took six or 7 miles for me to get my left hip feeling loose. There were points where the road was pretty slick as well. Miles 11-13 I was aiming for 5:40s, but went 5:53, 5:31, 5:31. The other 15 miles of my run were at a 6:13 average, with the first 4 being the slowest. 6:07 average for the entire run. Good effort. Definitely getting stronger.
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
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| Night Sleep Time: 53.55 | Nap Time: 0.55 | Total Sleep Time: 54.10 | |
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