| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 54.20 | Nap Time: 0.00 | Total Sleep Time: 54.20 | |
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| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 |
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| | Followed Tracy's advice and put a few more miles in. Aerobically I didn't feel as good as I would have liked, but I tried to just listen to my breathing to help control the effort I was putting forward. My legs were a little tired, but it didn't really slow me down. It was flurrying the whole run. I averaged right on 6:20s.
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| Night Sleep Time: 7.40 | Nap Time: 0.00 | Total Sleep Time: 7.40 |
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| | 6:15 pace for 7.5 miles. Not much to say about it. The normal toe bending ache was there at times. My left hip hurt going up the first hill like it did yesterday but felt fine after that. I did have a lot of gas on the run today..
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| Night Sleep Time: 7.35 | Nap Time: 0.00 | Total Sleep Time: 7.35 |
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| | Went in the morning so it was a little cooler. I couldn't really get my legs going, which I feel was a combination of them being tired, it being the morning, and it being cooler. I did some strides after the run to get the legs moving the way they should be.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Did 7.5 miles. My glutes hurt initially going up the hill but didn't bother me after that. I surprisingly still found deer in the fields I normally see them even though it was literally mid-day. Towards the end of the run my right foot started to hurt in the arch, and I am pretty sure this is from the left side of the road crown all week long. I also had crazy gastrointestinal problems today. Ended up averaging about 6:11 to 6:12s.
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| Night Sleep Time: 7.35 | Nap Time: 0.00 | Total Sleep Time: 7.35 |
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| | Easy 6 miles in the AM. First half mile was sluggish but good after that. My right arch hurt the whole run, but it isn't getting any worse. I'm going to take some ibuprofen to see if that will help get rid of what may just be inflammation |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Ran a two loop course for my run today. My right arch ache was interesting. It was off and on throughout the run, but never got to a point where it would slow me down. This alone makes me think that it is just the shoes, plus it was a lot worse on the downhills. The hill by the stadium a little over half way was hard, and it took me a good mile to fully recover from it. I tried to push the last couple of miles, and ended up averaging 6:15s.
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| Night Sleep Time: 7.40 | Nap Time: 0.00 | Total Sleep Time: 7.40 |
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| Night Sleep Time: 54.20 | Nap Time: 0.00 | Total Sleep Time: 54.20 | |
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