| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 49.93 | Nap Time: 30.30 | Total Sleep Time: 80.23 | |
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| Night Sleep Time: 6.80 | Nap Time: 30.00 | Total Sleep Time: 36.80 |
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| | No run today as I was throwing up last night and didn't feel great for a good chunk of the day yesterday. Rather recover quickly. There was nothing in my system to try and run on anyways.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Felt surprisingly good this morning, probably because I had an extra days rest. I did have to stop at a porta potty because I'd mostly ate liquid stuff and my bowels were still a little messed up. 6:49 average, which felt way easy. My cadence was even at a 179, and it hasn't been that low in a long time. My feet didn't bother me, and for the most part I couldn't really feel my left hip either. My left knee hurt a little at the top, but I think it was just tight muscles or something.
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| Night Sleep Time: 6.70 | Nap Time: 0.00 | Total Sleep Time: 6.70 |
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| | As I started the run, I just wasn't feeling it. I felt pretty zapped energy wise. It improved around 3 miles in, but then by mile 5 I could tell that my legs just didn't have the energy to respond. I guess the stomach bug took more out of me than I had thought. I decided since I already missed a day this week, I'll just make this an easier week. 6:56 average. Slept for the 20 minutes I would have been running.
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| Night Sleep Time: 6.70 | Nap Time: 0.30 | Total Sleep Time: 7.00 |
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| | 6:52 average, can't remember anything else
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| Night Sleep Time: 6.80 | Nap Time: 0.00 | Total Sleep Time: 6.80 |
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| | 6:27 average, was feeling good.
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| Night Sleep Time: 7.33 | Nap Time: 0.00 | Total Sleep Time: 7.33 |
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| | I mostly just wanted to get some time on the feet this morning, as this week hasn't been ideal volume wise and what not. It also ended up feeling way coldert than I thought it was, probably due to the fog and humidity in the air. I did explore the Hyde Park Canal, which is a nice mix up, but I wish it was longer. I'm amazed at how relatively easy running 6:20s is getting to be. My bowels still weren't in cooperation, and I had to actually stop a few times just to keep myself from pooping until I reached a porta potty, so that did slow me down some. 6:30 average.
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| Night Sleep Time: 7.10 | Nap Time: 0.00 | Total Sleep Time: 7.10 |
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| Night Sleep Time: 49.93 | Nap Time: 30.30 | Total Sleep Time: 80.23 | |
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