| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Night Sleep Time: 21.85 | Nap Time: 0.25 | Total Sleep Time: 22.10 | |
| | It was my first day of work and I was dehydrated and not motivated to run in the heat. I went 4 miles without a watch just to get a run in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran four miles with Tom as he was really busy and didn't have time for more than that. We kept it at a decent pace, but both of our legs didn't have much energy. It was somewhere between 6:35 and 6:40 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Decided to wait and run in the evening once it was dark to recover from work and what not. I finished right before the downpour hit. I went a solid 7 miles. I was running based on time, but I definitely felt like I was probably holding around 6:30 or a little faster. I had some guys yell at me to run on the sidewalk so I didn't get hit by a car though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | My right quad felt pretty tight at the beginning of my run. I was also feeling my right inside achilles tendonitis stuff, so I tried to do most of my run on the right sides of the road. I felt really good the longer I was going. It started to rain when I was about two miles in, and the last two miles of my run were a complete downpour, probably one of the worst I've ever ran in! I averaged somewhere between 6:10 and 6:20 miles. The highlight of the run was probably that I had a car pull up along side me, and it was two girls asking if I wanted a ride. I told them no because I only had a mile to go. I was going to do strides after, but the downpour was so bad it was basically impossible, plus by shoes were bogged down at that point.
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| Night Sleep Time: 6.90 | Nap Time: 0.00 | Total Sleep Time: 6.90 |
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| | Went out in the morning in the light rain and did 5 miles. My shoes were still soaked from yesterday so I decided to wear my kinvaras instead. This helped me not have my tendonitis, but my calves might hate me tomorrow. I averaged around 6:50 for a pretty easy effort. Hoping for a solid long run tomorrow.
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
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| | Solid ten miles this morning. The weather was perfect for a run. I like the loop I came up with, but the uphills were pretty killer. I was around a 6:50 average at 5 miles, and ended up averaging 6:40 for the total ten, so 6:30 for the second half. The last half mile I really grinded, and I was around 6 minute pace on that gradual uphill. My right calf was sore today, but it wasn't tendonitis. Solid run and I had to keep the focus on the pace, but it felt good. The big hill on mile 4 just about got me though.
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| Night Sleep Time: 7.20 | Nap Time: 0.25 | Total Sleep Time: 7.45 |
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| Night Sleep Time: 21.85 | Nap Time: 0.25 | Total Sleep Time: 22.10 | |
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