Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 24, 2016
Total Distance
10.00

Solid ten miles this morning. The weather was perfect for a run. I like the loop I came up with, but the uphills were pretty killer. I was around a 6:50 average at 5 miles, and ended up averaging 6:40 for the total ten, so 6:30 for the second half. The last half mile I really grinded, and I was around 6 minute pace on that gradual uphill. My right calf was sore today, but it wasn't tendonitis. Solid run and I had to keep the focus on the pace, but it felt good. The big hill on mile 4 just about got me though.

Night Sleep Time: 7.20Nap Time: 0.25Total Sleep Time: 7.45
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