Chasing my Dreams

Week starting Apr 30, 2017

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
63.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 01, 2017
Total Distance
8.00

Shaking out the legs on a Monday morning before finals week. 7:06 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 02, 2017
Total Distance
8.70

Ran with Tom up to Green Canyon, and some up Green Canyon, getting a good aerobic effort in while not pounding the legs a ton. 6:37 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 03, 2017
Total Distance
7.20

Tired legs this morning. 6:43 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 04, 2017
Total Distance
14.60

Warmed up, then did 4x3 miles at 10 seconds faster than marathon pace with 3 minutes jogging between sets. 18:02, 17:53, 18:02, 17:49

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 05, 2017
Total Distance
5.20

Really easy day, 7:25 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 06, 2017
Total Distance
19.70

Today was not an enjoyable run. I was running on very little sleep from staying up and watching Nike's Sub2 attempt. It was also abnormally warm for 5:40 in the morning. My fueling plan wasn't the best either, as I just drank some watered down Gatorade half way through the run. I didn't have it mentally the last few miles and had to stop a couple of times. I even walked a little bit. I ran all of the big uphills twice as well, which I am sure didn't help anything.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
63.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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